Welcome to Speed School, a progressive sports training program that improves stability, mobility, and power for young athletes in any sport. Speed School improves athleticism by teaching
Proper running mechanics and techniques
Efficient arm motion, leg turnover, and stride
Speed development
Optimization of fundamental athletic movement
What is Speed School? It introduces the basic foundations of speed training. Athletes undergo a series of progressions through various training methods to improve:
Speed
Agility
Power
Welcome to Speed School, a progressive sports training program that improves stability, mobility, and power for young athletes in any sport. Speed School improves athleticism by teaching
Proper running mechanics and techniques
Efficient arm motion, leg turnover, and stride
Speed development
Optimization of fundamental athletic movement
What is Speed School? It introduces the basic foundations of speed training. Athletes undergo a series of progressions through various training methods to improve:
Speed
Agility
Power
Who is Speed School for?
We welcome all middle and high school athletes ages 12-17.
Why do I need to attend?
Speed separates the mediocre athlete from the elite athlete and determines the level and outcome of competition. At PE, we teach proper running mechanics and how to combine them with power and agility to elevate our athletes’ competition levels. By the end of the program, athletes will understand and possess the skills to implement speed, power, and agility into their gameplay.
The Power of Sports
The Power of Skill Development
The Power of Confidence
Why Do I Need To Attend?
Speed separates the mediocre athlete from the elite athlete and determines the level and outcome of competition. At PE, we teach proper running mechanics and how to combine them with power and agility to elevate our athletes’ competition levels. By the end of the program, athletes will understand and possess the skills to implement speed, power, and agility into their gameplay.
The Power of Sports
The Power of Skill Development
The Power of Confidence
How do we measure Success? We trust the numbers, so each athlete undergoes pre- and post-testing (10-split, shuttle, and broad and vertical jumps) and a pre- and post-assessment to measure improvement of:
Running Mechanics
Stability
Flexibility
Mobility
What can I expect? We test our athletes physically and psychologically. Most of our clients are training to compete at the next level, so we motivate them to become better in all aspects scouts look for in their athletes. You will learn and/or improve:
Self-Motivation
Discipline
Confidence
Leadership
How do we measure Success? We trust the numbers, so each athlete undergoes pre- and post-testing (10-split, shuttle, and broad and vertical jumps) and a pre- and post-assessment to measure improvement of:
Running Mechanics
Stability
Flexibility
Mobility
What can I Expect? We test our athletes physically and psychologically. Most of our clients are training to compete at the next level, so we motivate them to become better in all aspects scouts look for in their athletes. You will learn and/or improve:
Self-Motivation
Discipline
Confidence
Leadership
What should I bring to Speed School?
A good pair of training shoes and a teachable attitude.
Pricing
Pricing Starts At
$139 (1x weekly)
A progressive sports training
program that improves stability,
mobility, and power for young athletes
Pricing Starts At
$269 (2x weekly)
A progressive sports training
program that improves stability,
mobility, and power for young athletes
Our Pricings
Pricing Starts At
$139 (1x weekly)
A progressive sports training
program that improves stability,
mobility, and power for young athletes
Pricing Starts At
$269 (2x weekly)
A progressive sports training
program that improves stability,
mobility, and power for young athletes
Our Testimonials
“Want to send out a big THANK YOU to Greg Walls of Performance Experience. Our son, Chase, has been working with Greg for a couple of months, and I can’t believe what a difference it has made. Chase used to be one of the slowest kids on his team and almost comical to watch run. With Greg’s knowledge and Chase’s determination, our slow catcher has turned into an athlete. Not only is he stealing bases at will, turning singles into doubles, he runs the 800m and 4x4 relay in track and placed 2nd in district. Thanks again, Greg, for sharing your knowledge, being a true professional and a pleasure to work with!”
– Jennifer Elizabeth Pope
“Excellent job!!! My 10 yr old son spent just 2.5 months with this organization to prepare him for the upcoming football season. You can tell that this staff has been trained to work with, and teach kids. That is not an easy feat. My son's confidence sky rocketed and his work ethic improved tremendously during this short period of time. As an educator myself, I know how challenging it can sometimes be to get a child to reach their full potential without them being discouraged, or you doing the bulk of the work for them. Coach Greg Walls shows through his work that he received an excellent college education in the field of education. You can definitely tell that he has spent some time teaching in a classroom setting. Great job, PE. Two thumbs up in my book.”
– Chad McCarty
“Greg and his team are hands down some of the best! His experience and expertise combined with how well he relates it to young athletes set him apart from most other trainers in DFW. Definitely recommend!”
– Bobby M
“Coaches are all fantastic with the kids...immediate improvement seen! Am recommending to anyone who plays any sports at any level!”
– Justin Lopez
“Great knowledgeable staff! Highly recommend personal training for youth as well as adults.”
– Brandy Whitsell
“Love this place. The people there really care for you and the service they are providing.”
– Jessica Davis.
“You need your athlete to get faster, train for their specific sport, become more agile, or get stronger, you are in the right place!!!” – Mark Santiago
“Love the trainers and its a great facility!! My boys love coming here they look forward to their training all week ”
– Marla Guzman
Our Testimonials
“Want to send out a big THANK YOU to Greg Walls of Performance Experience. Our son, Chase, has been working with Greg for a couple of months, and I can’t believe what a difference it has made. Chase used to be one of the slowest kids on his team and almost comical to watch run. With Greg’s knowledge and Chase’s determination, our slow catcher has turned into an athlete. Not only is he stealing bases at will, turning singles into doubles, he runs the 800m and 4x4 relay in track and placed 2nd in district. Thanks again, Greg, for sharing your knowledge, being a true professional and a pleasure to work with!”
– Jennifer Elizabeth Pope
“Excellent job!!! My 10 yr old son spent just 2.5 months with this organization to prepare him for the upcoming football season. You can tell that this staff has been trained to work with, and teach kids. That is not an easy feat. My son's confidence sky rocketed and his work ethic improved tremendously during this short period of time. As an educator myself, I know how challenging it can sometimes be to get a child to reach their full potential without them being discouraged, or you doing the bulk of the work for them. Coach Greg Walls shows through his work that he received an excellent college education in the field of education. You can definitely tell that he has spent some time teaching in a classroom setting. Great job, PE. Two thumbs up in my book.”
– Chad McCarty
“Greg and his team are hands down some of the best! His experience and expertise combined with how well he relates it to young athletes set him apart from most other trainers in DFW. Definitely recommend!”
– Bobby M
“Coaches are all fantastic with the kids...immediate improvement seen! Am recommending to anyone who plays any sports at any level!”
– Justin Lopez
“Great knowledgeable staff! Highly recommend personal training for youth as well as adults.”
– Brandy Whitsell
“Love this place. The people there really care for you and the service they are providing.”
– Jessica Davis.
“You need your athlete to get faster, train for their specific sport, become more agile, or get stronger, you are in the right place!!!” – Mark Santiago
“Love the trainers and its a great facility!! My boys love coming here they look forward to their training all week ”
– Marla Guzman
Frequently Asked Questions
What is the duration of the Speed School program?
Each session is one hour long and the program runs monthly, with sessions held twice a week on Tuesdays and Saturdays.
Where are the sessions held?
All sessions take place at FitTribeGym, located at 2750 North Main St, Mansfield TX 76063. Please refer to the program schedule for specific times and dates.
What should participants bring to each session?
Participants should bring athletic shoes, comfortable workout clothing, a water bottle, and any other items specified in the welcome packet.
Is there a specific age group for the program?
Yes, the Speed School program is designed for athletes ages 13 and up.
What if a participant misses a session?
We understand that conflicts may arise. If a participant needs to miss a session, please inform the program coordinator in advance.
Are there any health and safety protocols in place?
Yes, the health and safety of our participants are our top priority. We follow all recommended guidelines, including regular sanitization and first aid protocols. Please review the health and safety information in the welcome packet for more details.
How can parents/guardians stay informed about the program?
We will send regular updates via email and post essential information on our social media pages. Parents and guardians can also contact the program coordinator directly with any questions or concerns.
Frequently Asked Questions
What is the duration of the Speed School program?
Each session is one hour long and the program runs monthly, with sessions held twice a week on Tuesdays and Saturdays.
Where are the sessions held?
All sessions take place at FitTribeGym, located at 2750 North Main St, Mansfield TX 76063. Please refer to the program schedule for specific times and dates.
What should participants bring to each session?
Participants should bring athletic shoes, comfortable workout clothing, a water bottle, and any other items specified in the welcome packet.
Is there a specific age group for the program?
Yes, the Speed School program is designed for athletes ages 13 and up.
What if a participant misses a session?
We understand that conflicts may arise. If a participant needs to miss a session, please inform the program coordinator in advance.
Are there any health and safety protocols in place?
Yes, the health and safety of our participants are our top priority. We follow all recommended guidelines, including regular sanitization and first aid protocols. Please review the health and safety information in the welcome packet for more details.
How can parents/guardians stay informed about the program?
We will send regular updates via email and post essential information on our social media pages. Parents and guardians can also contact the program coordinator directly with any questions or concerns.