True competitors want an edge. The tools we offer have the potential to impact performance, playing time, and future opportunities, providing exactly the edge your athletes are looking for.
Once athletes establish a foundation of exercise knowledge, they can build on that knowledge to reach their full potential and minimize the risks of injury and burnout.
Your goals for your athletes are our goals for your athletes. We teach them to control their environment in any situation, both in and out of sports. That means giving 100% when it comes to grades, effort, and attitude. Athletics is possibly the greatest training ground for developing responsibility, especially when a coach holds their athletes accountable to the little things.
Whether your players are working towards the pros, college sports, a starting position on the varsity team, or overall improvement in their performance, we are here to help. We are as committed to you as you are to your program.
We’re glad you’re here.
What is PE?
PE is an athletic development and skill enhancing performance training company. At PE, athletes undergo a series of progressions through various training methods to improve speed, agility, and power. Our program will improve the overall athletic ability of any athlete.
Who is PE for?
We design programs for all athletes ages 8 and up, regardless of skill level.
How do athletes benefit from PE?
Preparation separates the mediocre athlete from the elite athlete. It also determines the level and outcome of competition. At PE, we teach athletes how to couple proper mechanics with power and agility, skills that elevate their gameplay and confidence. By the end of their training, our athletes are prepared to implement speed, power, and agility into their gameplay.
How does PE measure success?
We trust the numbers, so each athlete undergoes pre- and post-testing (10-split, shuttle, and broad and vertical jumps) and a pre- and post-assessment to measure the improvement of running mechanics, stability, flexibility, and mobility.
What should athletes bring to sessions?
A good pair of training shoes and a teachable attitude.
What can athletes expect from PE?
We test our athletes physically, mentally, and psychologically. Most of our clients are training to compete at the next level, so we motivate them to become better in all the aspects a scout would look for. You will become more motivated, disciplined, and confident. You will also become a better leader.
The Speed Stars youth development class is the perfect opportunity for young athletes ages 8-12 to gain a competitive edge. Whether they're looking to excel in soccer, basketball, track and field, or any other sport, this class provides the tools and knowledge they need to reach their full speed potential. Watch your child transform into a confident, agile, and faster athlete!
Our Speed & Skill Accelerator class is an excellent opportunity for co-ed athletes ages 13-18 to take their performance to the next level. Whether they aim to excel in team sports, track and field, or another competitive discipline, this program provides the advanced training and expert coaching needed to achieve their athletic goals. Watch your teenage athlete transform into a faster, more skilled, more resilient competitor!
Our Personalized Speed and Skill Development is a one-on-one coaching program tailored exclusively to co-ed athletes ages 8 and up. In these intensive sessions, young athletes receive personalized attention and guidance to enhance their speed and other necessary skill sets in their chosen sport.
Digital Speed School is a self-led home training program that focuses on fundamental speed mechanics, movement, acceleration and tempo, and speed strength for athletes.
Please bring training shoes, turf cleats (no spikes), and any other sport-specific training equipment necessary for both your primary and secondary positions, if applicable. Mouthpiece optional.
Our programs benefit athletes of all sports and all positions.
Each sessions is comprised of 60 minutes of intensive training.
We design our training sessions around athletic movements relative to the sport in which the athlete competes.
We test middle and high school athletes on a bi-annual or quarterly basis.
Electronic testing allows for complete baseline assessment accuracy.
ABSOLUTELY! Since consistency is the key to success, our programs are designed for progression. If your athlete misses a session, we can prorate that session the following month.
“Where do I start?! Let’s just say that it’s been a pleasure having a PE trainer as my kid's coach. She has been great with him, and each day he is getting stronger and faster. I love to see my son happy to go train with her or ask if she will be giving the class. Thanks for your hard work and passion to teach these kids.” –Paulino Hernandez
“Today was the first time my daughter has played since she started training. What a difference! She looked amazing on the field. Her coach was so proud!!” –Erin Renteria
“Greg and his team are hands down some of the best! Their experience and expertise, combined with how well they relay information to young athletes, set them apart from most other trainers in the DFW. Definitely recommend!” –Bobby Minor
“Great, knowledgeable staff! Highly recommend personal training for youth as well as adults.” –Brandy Whitsell
“Coaches are all fantastic with the kids...immediate improvement! I'm recommending to anyone who plays any sports at any level!” – Justin Lopez
“Want to send out a big THANK YOU to Greg Walls of Performance Experience. Our son has been working with Greg for a couple of months, and I can’t believe what a difference it has made. He used to be one of the slowest kids on his team and almost comical to watch run. With Greg’s knowledge and our son’s determination, our slow catcher has turned into an athlete. Not only is he stealing bases at will and turning singles into doubles, he runs the 800m and 4x4 relay in track and placed 2nd in district. Thanks again, Greg, for sharing your knowledge and being a true professional and a pleasure to work with!” – Jennifer Elizabeth Pope
Copyright © 2023 Sports and Fitness powered by PE - All Rights Reserved.